Our typical Western diet leaves most people overfed and undernourished.  We may feel bloated, uncomfortable and lacking energy.  Sadly, the link between food and general health is often overlooked.  A diet which relies heavily on processed convenience foods and snacks-on-the-run lacks vitamins, minerals, and fibre. These essential nutrients enable us to maintain good health and support both physical and mental well-being.  When we add the stress of modern living, lack of exercise and over-indulgence in stimulants (such as caffeine and nicotine), it is easy to understand how our health can suffer over time. 

Yasmina’s goal is to provide you with personalised guidance and support. She will share her professional advice on nutrition and lifestyle to help you attain and maintain a state of optimal health.  You will discover how to take small, yet effective steps to feel and look better.